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Before you jump to Strawberry Smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
Most of us have been taught to think that comfort foods are terrible and must be avoided. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and need an emotional pick-me-up, try a few of these.
Put together a trail mixout of various seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, specifically, are a terrific protein food source.
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to strawberry smoothie recipe. You can have strawberry smoothie using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Strawberry Smoothie:
- Provide of strawberry.
- Prepare of ripe banana.
- Use of greek yoghurt.
- Use of chia seeds.
- Prepare of flax seeds.
Instructions to make Strawberry Smoothie:
- In a blender, take 1 bowl Strawberry.
- Add ripe banana.
- Add greek yoghurt(or plain yoghurt), chia seeds and flax seeds and blend it together & serve.
They are a good source of. From breakfast smoothies to guilt free dessert smoothies, there's a lot that you can do with strawberries. Here are some delicious and super healthy. Frozen Strawberries: While you can use either fresh or frozen strawberries for this recipe, I prefer using frozen. They make the smoothie icy cold!
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