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Before you jump to Strawberry -banana smoothie recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us think that comfort foods are terrible for us and that we must keep away from them. Often, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that really can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
If you would like to battle depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that really help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression.
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let’s go back to strawberry -banana smoothie recipe. To cook strawberry -banana smoothie you only need 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Strawberry -banana smoothie:
- Provide 6-8 of fresh strawberries.
- Prepare 1 of ripe banana.
- Provide 1 table spoon of powdered sugar.
- Provide 2 cups of milk.
- You need cubes of Few ice.
Instructions to make Strawberry -banana smoothie:
- Cut strwberries and banana into pieces..
- Put them in a blender,add milk,sugar and ice cubes..
- Blend well and serve in serving glasses.Enjoy..
Strawberry Banana Protein Smoothie. this link is to an external site that may or may not. The BEST strawberry banana smoothie recipe ever! It's the perfect snack or breakfast! How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can.
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