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Before you jump to Banana and strawberry smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us think that comfort foods are bad for us and that we need to keep away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. A number of foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.

If you would like to overcome depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fats and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.

Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!

We hope you got benefit from reading it, now let’s go back to banana and strawberry smoothie recipe. To cook banana and strawberry smoothie you only need 4 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Banana and strawberry smoothie:

1. You need of frozen strawberries.
2. Take of fresh strawberry.
3. Get of ripe bananas.
4. Provide of milk.

Instructions to make Banana and strawberry smoothie:

1. Add all the 5 frozen strawberries in a blender, bananas, milk and blend all together.
2. Pour the smoothie into 2 separate cups then cut the fresh strawberry into 2 and garnish the smoothie. Enjoy while it's still chilled.

The smoothie of all smoothies…the classic Strawberry Banana Smoothie! This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.

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