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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us have been taught to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Your mood could truly be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is loaded with an amino acid called L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps focus your mental energy while at the same time calming your body. You probably already knew it is not difficult to be healthy when you drink green tea. Now you are aware that green tea can help raise your mood too!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. You can have strawberry banana smoothie using 6 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Strawberry Banana Smoothie:
- You need of medium bananas.
- Take of strawberries (fresh or frozen).
- Use of ice cubes.
- Get of yogurt.
- Use of milk.
- Prepare of honey.
Steps to make Strawberry Banana Smoothie:
- Put all ingredients into a blender and blend away to your desired thickness!.
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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