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Before you jump to Strawberry Blueberry, And Banana Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods really do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Cold water fish are great if you wish to be in a better mood. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
As you can see, you don’t have to turn to junk food or foods that are terrible for you so you can feel better! Try some of these instead!
We hope you got insight from reading it, now let’s go back to strawberry blueberry, and banana smoothie recipe. To make strawberry blueberry, and banana smoothie you only need 6 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Strawberry Blueberry, And Banana Smoothie:
- Use of Fresh strawberries.
- You need of Blueberries.
- Get of Banana.
- Use of Sugar.
- You need of Milk.
- Take of Ice cubes.
Steps to make Strawberry Blueberry, And Banana Smoothie:
- Blend all together.
Yogurt smoothie bowl with banana, strawberries, blueberries, oats, top view. Portion of acai smoothie yogurt with fruits in bowl isolated on background. Strawberry banana smoothie recipe made with just three ingredients. You can't go wrong with this simple and delicious smoothie! This is a really delicious smoothie recipe that's very high in antioxidants and is very kid friendly.
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