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Before you jump to Strawberry Oat Smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.
A lot of us have been taught to believe that comfort foods are bad and must be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that really can raise your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, you may be amazed to discover, are great at combating depression. Just make sure that you don’t throw away the egg yolk. When you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that control your mood. Try to eat an egg and feel a lot better!
As you can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to strawberry oat smoothie recipe. You can have strawberry oat smoothie using 6 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to make Strawberry Oat Smoothie:
- You need of Old fashion oats.
- You need of Vanilla extract.
- You need of Sugar.
- Get of Frozen strawberries.
- Take of Banana.
- You need of Milk (any kind).
Steps to make Strawberry Oat Smoothie:
- Put all ingredients in the blender and viola! Easiest and very healthy smoothie!.
A healthy Strawberry Banana Smoothie Bowl recipe made with coconut milk, oats, honey and a secret ingredient – cauliflower! This Strawberry Oat Smoothie Recipe is delicious for kids and moms! Suggestions to make it gluten-free and Trim Healthy Strawberry Oat Smoothie – a great add-on for breakfast or as a snack! Strawberries, oats, bananas, chia seeds, and coconut milk come together in a hearty and filling smoothie that will keep you full until lunch. This is a great breakfast smoothie too.
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