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Before you jump to Banana strawberry smoothie recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Many of us have been trained to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to eat them. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you fight depression. Just be sure that you do not throw away the yolk. Every time you wish to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Eat some eggs to jolly up!
So you see, you don’t need to eat all that junk food when you want to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to banana strawberry smoothie recipe. To make banana strawberry smoothie you need 3 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Banana strawberry smoothie:
- Get of bananas.
- You need of strawberries.
- Take of milk.
Steps to make Banana strawberry smoothie:
- Pour milk into blender.
- Pour banana and strawberry into blender.
- Enjoy, your banana and strawberry smoothie.
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