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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and need to be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Some foods really do elevate your mood when you consume them. When you are feeling a little down and need an emotional boost, try a few of these.
If you want to defeat depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly elevate your mood.
See, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To cook strawberry banana smoothie you only need 6 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Strawberry Banana Smoothie:
- Get of strawberries.
- Prepare of bananas.
- Provide of yogurt.
- Use of sugar.
- Provide of milk- use a little less for a little thicker.
- Prepare of ice.
Steps to make Strawberry Banana Smoothie:
- Add all ingredients to blender.
- Blend to wanted consistency.
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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