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Before you jump to Banana strawberry smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be super nourishing and good for you. Several foods honestly do improve your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Grains can be good for driving away a terrible mood. Quinoa, barley, millet, etc are fantastic at helping you feel happier. They help you feel full also which can truly help to make your mood better. It’s easy to feel depressed when you feel famished! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Go with these tips instead!
We hope you got insight from reading it, now let’s go back to banana strawberry smoothie recipe. To make banana strawberry smoothie you need 3 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Banana strawberry smoothie:
- Take of bananas.
- Take of strawberries.
- Provide of milk.
Steps to make Banana strawberry smoothie:
- Pour milk into blender.
- Pour banana and strawberry into blender.
- Enjoy, your banana and strawberry smoothie.
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