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Before you jump to Strawberry Raspberry Cherry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Many of us have been conditioned to believe that comfort foods are bad and must be avoided. Often, if the comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you consume them, may better your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.
Your mood can actually be helped by green tea. You knew it had to be in here somewhere, right? Green tea is rich in a particular amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You probably already knew how easy it is to get healthy when you consume green tea. Now you are aware that green tea helps you to elevate your moods as well!
You can see, you don’t need junk food or foods that are bad for you so you can feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to strawberry raspberry cherry banana smoothie recipe. To cook strawberry raspberry cherry banana smoothie you need 5 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Strawberry Raspberry Cherry Banana Smoothie:
- Get 8 of strawberries.
- Use 1 of Banana.
- Get 10 of raspberries.
- Take 10 of cherries.
- Provide 300 ml of cold water.
Steps to make Strawberry Raspberry Cherry Banana Smoothie:
- Chop the fruit up into small pieces.
- Add to 300ML of cold water and blend for 30-60 seconds. The banana sometimes takes longer to blend..
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