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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
In general, people have been trained to think that “comfort” foods are bad for the body and must be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be super nourishing and good for you. Several foods actually do elevate your mood when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.
Eggs, believe it or not, are great for helping you battle depression. Just be sure that you don’t get rid of the egg yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can be terrific for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat some eggs to cheer up!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you need 5 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Strawberry banana smoothie:
- You need of banana.
- Use of strawberries.
- Get of honey.
- Use of lemon juice.
- Get of milk (I use whole milk).
Instructions to make Strawberry banana smoothie:
- Combine all ingredients, mix until desired consistency and enjoy..
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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