Easy Recipe: Appetizing Strawberry Banana Apple Smoothie

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Strawberry Banana Apple Smoothie

Before you jump to Strawberry Banana Apple Smoothie recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Many of us have been conditioned to believe that comfort foods are not good and must be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. Some foods honestly do improve your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are wonderful for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all high in omega-3 and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these instead!

We hope you got benefit from reading it, now let’s go back to strawberry banana apple smoothie recipe. You can cook strawberry banana apple smoothie using 4 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Strawberry Banana Apple Smoothie:

  1. Get of Strawberries.
  2. Get of Bananas.
  3. You need of Apples.
  4. Get of crushed or cubed ice.

Steps to make Strawberry Banana Apple Smoothie:

  1. Cut the apples and bananas in quarters..
  2. Place the strawberries, sliced bananas, apples and ice in the blender..
  3. Start at a low speed then high speed..
  4. Frozen strawberries and bananas could be used as well. Additional ice could be use to thicken the texture of the smoothie..

If the smoothie is too thin, add some ice or more strawberries/bananas. The smoothie of all smoothies…the classic Strawberry Banana Smoothie! Alternatively, you can make these Strawberry Banana Smoothies without milk and use apple or orange juice instead. This strawberry banana smoothie is made from four simple ingredients – strawberries, banana, milk and yogurt. Strawberry Pineapple Banana Lava Flow Smoothie – Averie Cooks.

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