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Before you jump to Five Spice Boneless Fried Chicken (gluten free) recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle involves. At the end of the day, the majority of us want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.
Make smart choices when shopping for groceries. When you make wise choices at the grocery store, your meals will get healthier immediately. Think about it: you aren’t going to want to cope with a busy store or a long drive through line at the end of the day. You’re going to go home and cook what you have in the cupboards. Fill your cabinets with wholesome foods. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of things that you can do to get healthy and balanced. Extensive gym visits and directly defined diets are not always the answer. You can do little things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Looking to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your health levels. You need to help make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to five spice boneless fried chicken (gluten free) recipe. To cook five spice boneless fried chicken (gluten free) you need 13 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Five Spice Boneless Fried Chicken (gluten free):
- Prepare 350 gr of boneless skinless chicken (can be breast or thigh).
- Prepare 1/2 tsp of grated ginger.
- Take 2 cloves of garlic, grated.
- Prepare 1 tsp of salt.
- You need to taste of ground black/white pepper.
- Take 2 of eggs, lightly beaten.
- Provide of Coating Ingredients :.
- Get 100 gr of tapioca flour.
- Take 25 grams of cornstarch.
- You need of Sprinkle Seasoning (mix well) :.
- Take 1/2 tsp of salt.
- Get 1/4 tsp of five spice powder.
- Take 1/4 tsp of ground white pepper.
Instructions to make Five Spice Boneless Fried Chicken (gluten free):
- Cut the chicken approximately 1/2 inch thickness..
- Mix ginger, garlic, salt and pepper. Rub the mixture to the chicken. Let stand for 1-2 hours in the refrigerator..
- Prepare a beaten egg in a bowl and in a separate place, mix well the coating ingredients..
- Dip the chicken meat into the egg. Coat with the flour. Dip it again into the egg, then coat it with the flour..
- Heat oil for deep fry the chicken over medium heat. Fry the chicken until golden light brown..
- Let the chicken cool down a little bit then slice it in little pieces if you like, then transfer it to a serving plate. Sprinkle with five spice seasoning mixture over the fried chicken as much as you like..
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