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Before you jump to Strawberry-Banana Sour Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
A lot of us think that comfort foods are not good for us and that we should keep away from them. Sometimes, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods could be extremely nutritious and good for you. Several foods honestly do raise your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Make a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, specifically, are a terrific protein food source.
You can see, you don’t need junk food or foods that are bad for you to feel better! Go with these tips instead!
We hope you got insight from reading it, now let’s go back to strawberry-banana sour smoothie recipe. You can cook strawberry-banana sour smoothie using 5 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Strawberry-Banana Sour Smoothie:
- Prepare of strawberry.
- Provide of bananas.
- Use of strawberry yoghurt drink (cimory).
- Use of milk (fashion flag).
- You need of ice cube.
Instructions to make Strawberry-Banana Sour Smoothie:
- Put strawberries and bananas into blender. Pour strawberry yoghurt drink and milk. Add ice cubes. Blend them until smooth..
You all know how I love smoothies. The BEST strawberry banana smoothie recipe ever! It's the perfect snack or breakfast! Is there any other smoothie flavor more classic than a Strawberry Banana Smoothie?! I'd have to say no way Jose.
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