Easy Recipe: Tasty Strawberry-Banana Protein Smoothie

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Before you jump to Strawberry-Banana Protein Smoothie recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been trained to believe that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that actually can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.

Cold water fish are excellent for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all high in omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can greatly raise your mood.

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to strawberry-banana protein smoothie recipe. To cook strawberry-banana protein smoothie you only need 6 ingredients and 1 steps. Here is how you do it.

The ingredients needed to cook Strawberry-Banana Protein Smoothie:

1. Take 1/2 cup of fat free milk.
2. Take 1/4 cup of plain greek yogurt.
3. Get 6 tbsp of vanilla protein powder.
4. Get 1 tsp of chia seeds.
5. Take 1 medium of banana.
6. You need 10 large of strawberries.

Instructions to make Strawberry-Banana Protein Smoothie:

1. Combine all ingredients except seeds into blender. Blend and serve. Mix in chiaseed seeds. 396 calories/18 grams protein.

Perfect for fueling up or winding down after a workout! The BEST strawberry banana smoothie recipe ever! It's the perfect snack or breakfast! Is there any other smoothie flavor more classic than a Strawberry Banana Smoothie?! I'd have to say no way Jose.

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