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In general, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is a sugary food or some other junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods really do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be really wonderful at beating back depression. Just see to it that you don’t get rid of the yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can be terrific for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and jolly up!
See, you don’t need to eat all that junk food when you are wanting to feel better! Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie 🍓🍌🍓🍌 recipe. You can have strawberry banana smoothie 🍓🍌🍓🍌 using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Strawberry Banana Smoothie 🍓🍌🍓🍌:
- Prepare of fresh strawberries.
- Prepare of banana peeled and sliced.
- Take of orange juice.
- You need of yogurt (any flavour) I used peach flavour.
- Get of Few ice.
Instructions to make Strawberry Banana Smoothie 🍓🍌🍓🍌:
- Strawberry ko wash kar lein achy se ar leaves utar lein… sb ingredients ko blender ma dal dein.
- Ab isko achy se shake karein…. an is ma ice cubes dal ke again shake karein….
- Banana strawberries Smoothie ready hai… glass ma nikalen ar serve karein….
Add your milk to the blender first. This will help make sure the blender works the best that it can, and. The BEST strawberry banana smoothie recipe ever! It's the perfect snack or breakfast! Is there any other smoothie flavor more classic than a Strawberry Banana Smoothie?!
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