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Before you jump to #Vegan Sushi! 🍣🍙 recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

A lot of us have been trained to believe that comfort foods are not good and should be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you consume them, could improve your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Cold water fish are great if you want to feel happier. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can really help you overcome depression.

Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to #vegan sushi! 🍣🍙 recipe. You can cook #vegan sushi! 🍣🍙 using 19 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make #Vegan Sushi! 🍣🍙:

1. Get of Sushi Rice.
2. Take of Rice Wine Vinegar.
3. Provide of Caster Sugar.
4. Provide of Salt.
5. Take of Nori Sheets.
6. You need of Carrot.
7. Take of Cucumber.
8. Use of Spring Onion.
9. Prepare of Avocado.
10. Take of Red Pepper.
11. Prepare of To Taste, Pickled Ginger.
12. Take of To Taste, Wasabi.
13. Take of For the dipping sauce.
14. Provide of Rice Wine Vinegar.
15. Use of Soy Sauce.
16. Use of Pickled Ginger, finely chopped.
17. Take of To roll.
18. Prepare of Sushi Rolling Matt.
19. You need of Small Bowl of Cold Water.

Instructions to make #Vegan Sushi! 🍣🍙:

1. Cook the rice, with the vinegar, sugar and salt until sticky. Drain and leave to cool..
2. Chop the veggies into batons and strips (including the spring onion)..
3. On your rolling mat place a sheet of Nori shiny side down. Place about 2-3 tablespoons of rice in the centre of the sheet and press out evenly into a 1cm thick rectangle. Dipping your fingertips in the water will help to keep them clean. At the side of the Nori furthest away from you leave about 1 inch of it uncovered with rice..
4. Lay your chosen ingredients out in a strip on top of the rice closest to you. Add some ginger and wasabi (to taste). Brush the uncovered end of Nori with some water from the bowl..
5. Lift the mat closest to you and tuck the ingredients into the roll. Apply pressure whilst you roll up the sushi, you can roll the mat back and forth to make the sushi into a more circular roll. Roll tightly..
6. Repeat with the rest of the ingredients. Use a sharp knife to cut the sushi into 1 1/2 inch pieces. You can also wrap the rolls in clingfilm and cut them through that (it’s a bit easier)..
7. To make the sauce finely dice the ginger, then mix with the rice vinegar and soy sauce. You could also serve with some wasabi..
8. Eat and enjoy! 🍙🍣🍘🍚🥢😋.

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