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Before you jump to My Family's Seriously Yummy Thai Curry recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Mostly, people have been conditioned to believe that “comfort” foods are bad for the body and need to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be very nutritious and good for you. There are several foods that really can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, along with bettering your mood, can be a super protein source.
As you can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to my family's seriously yummy thai curry recipe. You can cook my family's seriously yummy thai curry using 16 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare My Family's Seriously Yummy Thai Curry:
- Prepare of Chicken breast.
- Provide of Thai curry paste.
- You need of ※Cooked bamboo shoots in brine.
- Get of ※Eggplant (slim Japanese type).
- You need of ※Onion.
- Provide of ※Carrot.
- Use of packet ※Shimeji mushrooms.
- You need of Green beans.
- Use of Green peppers.
- You need of Water.
- Get of heaping tablespoon Chicken stock granules.
- You need of ○Coconut milk.
- Get of ○Sugar.
- Get of heaping tablespoon ○ Fish sauce.
- Take of Lemon.
- Use of Vegetable oil.
Steps to make My Family's Seriously Yummy Thai Curry:
- Chop the chicken and vegetables into bite-sized pieces..
- Add vegetable oil into a pot, turn the heat to low. Add curry paste, and fry for about 1 minute..
- Add ※ vegetables and briefly stir-fry. Add water and chicken stock granules, and simmer until the chicken is cooked through..
- Add the ○ ingredients, simmer for another 5 minutes. Add green beans at the end, and turn off the heat..
- Pour over rice or somen noodles, squeeze a lemon on top, then enjoy..
- I used green curry paste this time. The same brand also makes red and yellow curries. Use your favourite one..
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