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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been conditioned to believe that comfort foods are bad and to be avoided. At times, if the comfort food is a sugary food or another junk food, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that, when you eat them, can better your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Green tea is actually great for your mood. You knew it had to be mentioned in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that green tea could help you be better. Now you are well aware that green tea helps you to elevate your moods too!
So you see, you don’t need to eat junk food or foods that are bad for you to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. You can have strawberry banana smoothie using 5 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Strawberry Banana Smoothie:
- Prepare of fresh strawberry, chopped.
- Use of banana, chopped.
- Get of milk.
- Get of yoghurt.
- Get of honey or sugar (as you prefer).
Instructions to make Strawberry Banana Smoothie:
- Pour milk, yoghurt, 1/2 cup banana and honey in a blender jar. Blend until smooth. Take out 1-2 tbsp of the mixture and keep aside for garnishing..
- After that, add the chopped strawberries and blend again..
- Place the moist strawberry slices in the glass and keep it in the freezer for 10 minutes..
- Pour the smoothie into the serving glasses, drizzle with yoghurt-banana mix and sprinkle finely chopped banana. Strawberry Banana Smoothie is ready. Serve chilled..
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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