Easy Recipe: Delicious Healthy Strawberry Banana Avocado Smoothie

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Before you jump to Healthy Strawberry Banana Avocado Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

A lot of us have been taught to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. A number of foods honestly do elevate your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, along with improving your mood, can be a great protein source.

As you can see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to healthy strawberry banana avocado smoothie recipe. To make healthy strawberry banana avocado smoothie you need 6 ingredients and 3 steps. Here is how you do that.

The ingredients needed to prepare Healthy Strawberry Banana Avocado Smoothie:

1. You need 1 cup of Strawberries.
2. Get 1 of Banana (I prefer a frozen one).
3. Take 1/2 of Avocado.
4. You need 1/3 cup of Vanilla Yogurt.
5. Provide 1/3 cup of Skim or Soy milk.
6. Prepare 1 tsp of Vanilla extract (optional).

Instructions to make Healthy Strawberry Banana Avocado Smoothie:

1. Chop up strawberries and banana into small pieces..
2. Put all ingredients into blender and blend until smooth.
3. Enjoy :).

This strawberry banana smoothie is made from four simple ingredients – strawberries, banana, milk and yogurt. But now for this Green Strawberry Banana Smoothie with avocado… That is correct… we are adding avocado into this green smoothie, which (obviously) contributes to it's green color, but also provides you with a boost of healthy fats and a good source of fiber! The BEST strawberry banana smoothie recipe ever! It's the perfect snack or breakfast! Is there any other smoothie flavor more classic than a Strawberry Banana Smoothie?!

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