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Before you jump to Stir-fry Squash and eggplant recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthy.

Run the stairs. Rather than riding an elevator, walk up the stairs to the floor you live or work on. While this will be hard to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Most people will choose to be sluggish and take an elevator instead of getting exercise on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are many things you can do to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Make sensible choices every day is a great start. A proper amount of physical activity each day is also critical. The numbers on the scale aren’t the only indicator of your healthfulness. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let’s go back to stir-fry squash and eggplant recipe. You can have stir-fry squash and eggplant using 9 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to cook Stir-fry Squash and eggplant:

1. Get 1/4 of of a medium sized squash.
2. Use 3 of medium sized eggplant.
3. You need 1/4 of kilo minced meat.
4. Prepare 1 of small onion.
5. Provide 2 of tomatoes.
6. Take 2 of and 1/2 cups water.
7. Prepare 5 of garlic scapes.
8. Take 2 tablespoon of olive oil.
9. Use to taste of Salt, fish sauce, pepper.

Instructions to make Stir-fry Squash and eggplant:

1. Chopped the onion, garlic and tomatoes.
2. Cut the eggplant and squash into cubes.
3. Boil squash in water until tender in a separate cooking pot.
4. In a separate pan, add oil and sauté garlic, onion and tomatoes. Add the meat. Cook until the meat turns golden brown..
5. Add water from the boiled squash. Bring to a boil then add the squash. Stir..
6. Add in the eggplant. Add salt, pepper and fish sausce to taste..
7. (Optional) Partner it with fried dried anchovies.

It works with any type of eggplant and you can adjust the spice level. When the eggplant is soft, add the rest of the garlic plus the sauce. A healthy stir fry that includes shrimp, eggplant, carrots, onions and green peppers. I'm sharing the video from the demo I did last week along with the recipe for shrimp and eggplant stir fry. Heat oil in pan, fry eggplant until it is a bit soft, drain and set aside.

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