Easy Recipe: Yummy Healthy Strawberry Banana Avocado Smoothie

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Before you jump to Healthy Strawberry Banana Avocado Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us believe that comfort foods are not good for us and that we need to stay away from them. However, if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are some foods that really can improve your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Green tea is excellent for moods. You were simply anticipating to read that here, weren’t you? Green tea is loaded with an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps raise your mental sharpness while relaxing the rest of your body. You knew green tea could help you become better. Now you know that applies to your mood as well!

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let’s go back to healthy strawberry banana avocado smoothie recipe. You can have healthy strawberry banana avocado smoothie using 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Healthy Strawberry Banana Avocado Smoothie:

1. Take 1 cup of Strawberries.
2. You need 1 of Banana (I prefer a frozen one).
3. Prepare 1/2 of Avocado.
4. Prepare 1/3 cup of Vanilla Yogurt.
5. Provide 1/3 cup of Skim or Soy milk.
6. Take 1 tsp of Vanilla extract (optional).

Steps to make Healthy Strawberry Banana Avocado Smoothie:

1. Chop up strawberries and banana into small pieces..
2. Put all ingredients into blender and blend until smooth.
3. Enjoy :).

This strawberry banana smoothie is made from four simple ingredients – strawberries, banana, milk and yogurt. But now for this Green Strawberry Banana Smoothie with avocado… That is correct… we are adding avocado into this green smoothie, which (obviously) contributes to it's green color, but also provides you with a boost of healthy fats and a good source of fiber! The BEST strawberry banana smoothie recipe ever! It's the perfect snack or breakfast! Is there any other smoothie flavor more classic than a Strawberry Banana Smoothie?!

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