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Before you jump to Banana and strawberry smoothie recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
Most of us have been trained to believe that comfort foods are terrible and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods can be super nutritious and good for you. There are several foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Green tea is actually great for your mood. You just knew green tea had to be in this article somewhere, right? Green tea has been found to be rich in an amino acid called L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you feel better. Now you know that it helps you to lift your moods also!
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these hints instead!
We hope you got insight from reading it, now let’s go back to banana and strawberry smoothie recipe. You can cook banana and strawberry smoothie using 2 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Banana and strawberry smoothie:
- Prepare of strawberry.
- Use of banana.
Steps to make Banana and strawberry smoothie:
- Wash and put the strawberry in a blender.
- Add little water and blend.
- Peel and add the banana and blend.
- Food is ready, serve in a glass cup as shown.
The smoothie of all smoothies…the classic Strawberry Banana Smoothie! This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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