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Before you jump to Strawberry Blueberry, And Banana Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
In general, people have been trained to believe that “comfort” foods are terrible for the body and must be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods may be extremely nutritious and good for you. There are several foods that, when you consume them, could boost your mood. If you are feeling a little bit down and you’re in need of a happiness pick me up, try some of these.
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these foods are rich in magnesium, which helps to increase serotonin production. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, in particular, are a terrific source of protein.
So you see, you don’t need junk food or foods that are not good for you just so to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to strawberry blueberry, and banana smoothie recipe. To cook strawberry blueberry, and banana smoothie you need 6 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Strawberry Blueberry, And Banana Smoothie:
- Get of Fresh strawberries.
- You need of Blueberries.
- Prepare of Banana.
- You need of Sugar.
- Prepare of Milk.
- Take of Ice cubes.
Instructions to make Strawberry Blueberry, And Banana Smoothie:
- Blend all together.
Yogurt smoothie bowl with banana, strawberries, blueberries, oats, top view. Portion of acai smoothie yogurt with fruits in bowl isolated on background. Strawberry banana smoothie recipe made with just three ingredients. You can't go wrong with this simple and delicious smoothie! This is a really delicious smoothie recipe that's very high in antioxidants and is very kid friendly.
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