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Before you jump to Banana & avacado smoothie with strawberry flavour recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. Some foods really do improve your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these.

Build a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all wonderful for elevating your mood. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you are going to feel. Nuts, along with elevating your mood, can be a great source of protein.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to banana & avacado smoothie with strawberry flavour recipe. You can have banana & avacado smoothie with strawberry flavour using 5 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Banana & avacado smoothie with strawberry flavour:

1. Get of bananas.
2. Provide of avocado.
3. Get of Strawberry essence.
4. Get of Milk.
5. Use of Sugar or glucose.

Steps to make Banana & avacado smoothie with strawberry flavour:

1. Wash and cut your banana and avocado..
2. Add into your blender and milk also add strawberry essence abd sugar or glucose..
3. Then blend and serve.

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