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Before you jump to Banana & avacado smoothie with strawberry flavour recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been trained to believe that comfort foods are terrible and to be avoided. At times, if the comfort food is candy or another junk food, this holds true. At times, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you consume them, may better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, particularly, are a great protein food source.
So you see, you don’t need to stuff your face with junk food when you want to feel better! Try several of these instead!
We hope you got benefit from reading it, now let’s go back to banana & avacado smoothie with strawberry flavour recipe. You can have banana & avacado smoothie with strawberry flavour using 5 ingredients and 3 steps. Here is how you do that.
The ingredients needed to make Banana & avacado smoothie with strawberry flavour:
- You need of bananas.
- Take of avocado.
- Provide of Strawberry essence.
- Provide of Milk.
- Take of Sugar or glucose.
Instructions to make Banana & avacado smoothie with strawberry flavour:
- Wash and cut your banana and avocado..
- Add into your blender and milk also add strawberry essence abd sugar or glucose..
- Then blend and serve.
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