Easy Recipe: Tasty Strawberry Banana Smoothie

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Before you jump to Strawberry Banana Smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Most of us have been trained to believe that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and in need of an emotional pick me up, try a number of these.

Some grains are truly excellent for fighting off bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They can help you feel full for longer too, helping you feel better. Feeling starved can be a real downer! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest them quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

See, you don’t need to stuff your face with junk food when you want to feel better! Try these hints instead!

We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To make strawberry banana smoothie you need 8 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Strawberry Banana Smoothie:

1. Get 1 of ripe banana, peeled and sliced.
2. Use 10-12 of strawberries, remove the stem and leaves.
3. Prepare 2 tbsp of oats.
4. You need 2 tbsp of chopped nuts of your choice.
5. Prepare 2 cups of cold milk (can use soya, almond or coconut milk too).
6. Provide 1 tsp of dark chocolate chips (optional).
7. Get 1 tsp of chia seeds (faluda seeds).
8. Get 1 tbsp of sugar, honey (optional).

Steps to make Strawberry Banana Smoothie:

1. Put banana, strawberries, milk, oats,chopped nuts in a blender and process till smooth..
2. Pour the smoothie into serving glasses..
3. Chill it in the fridge for 30 minutes..
4. Just before serving, sprinkle the chia seeds and chocolate chips on top..
5. If you need to serve it immediately, add some crushed ice to the ingredients before you process it in the blender..

Strawberry Banana Smoothie Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. —Christy Adkins, Martinez, Georgia Great Tools for the Best Strawberry Banana Smoothie Personal Blender: this blender has a special spot on my kitchen counter-it's always at the ready for my daily smoothie. I love that this personal blender comes with two cups-one that's larger for a double serving smoothie, or a smaller one for a single serve. And when blended up with a handful of ice and your choice of milk (dairy or plant-based), this strawberry banana smoothie is delightfully smooth and creamy and satisfying. Feel free to also add any of your favorite smoothie boosters in too, such as fresh greens, seeds or protein powder.

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