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Before you jump to Strawberry Banana Apple Smoothie recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

Many of us think that comfort foods are not good for us and that we need to keep away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that, when you eat them, could better your mood. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Green tea is truly excellent for your mood. You just knew green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You knew that green tea helps you be better. Now you know that green tea can improve your mood too!

So you see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Test out these tips instead!

We hope you got insight from reading it, now let’s go back to strawberry banana apple smoothie recipe. To make strawberry banana apple smoothie you need 4 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Strawberry Banana Apple Smoothie:

1. Take 4 of Strawberries.
2. Prepare 2 of Bananas.
3. You need 2 of Apples.
4. Provide 1 cup of crushed or cubed ice.

Instructions to make Strawberry Banana Apple Smoothie:

1. Cut the apples and bananas in quarters..
2. Place the strawberries, sliced bananas, apples and ice in the blender..
3. Start at a low speed then high speed..
4. Frozen strawberries and bananas could be used as well. Additional ice could be use to thicken the texture of the smoothie..

If the smoothie is too thin, add some ice or more strawberries/bananas. The smoothie of all smoothies…the classic Strawberry Banana Smoothie! Alternatively, you can make these Strawberry Banana Smoothies without milk and use apple or orange juice instead. This strawberry banana smoothie is made from four simple ingredients – strawberries, banana, milk and yogurt. Strawberry Pineapple Banana Lava Flow Smoothie – Averie Cooks.

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