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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we need to keep away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be extremely nourishing and good for you. Several foods really do improve your mood when you eat them. When you feel a little down and need an emotional boost, try some of these.
Green tea is actually great for your mood. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid called L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You knew green tea could help you be healthier. Now you are aware that green tea can help you be happier as well!
Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these suggestions instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana smoothie recipe. To cook strawberry banana smoothie you need 5 ingredients and 1 steps. Here is how you do that.
The ingredients needed to prepare Strawberry banana smoothie:
- Prepare of banana.
- Get of strawberries.
- You need of honey.
- You need of lemon juice.
- Take of milk (I use whole milk).
Instructions to make Strawberry banana smoothie:
- Combine all ingredients, mix until desired consistency and enjoy..
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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