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Before you jump to Strawberry Banana Green Smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us believe that comfort foods are terrible for us and that we should keep away from them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that, when you eat them, may better your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Green tea is truly excellent for your mood. You were just anticipating to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid known as L-theanine. Studies prove that this specific amino acid can essentially stimulate brain waves. This helps better your mental focus while having a relaxing effect on the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you know that green tea can improve your mood as well!
Now you can see that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to strawberry banana green smoothie recipe. You can cook strawberry banana green smoothie using 6 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Strawberry Banana Green Smoothie:
- You need of Spinach.
- You need of strawberries.
- Take of Frozen Banana.
- Prepare of Walnuts.
- Use of Water.
- You need of Ice.
Steps to make Strawberry Banana Green Smoothie:
- Add everything in the mixer and press the button.
If the smoothie is too thin, add some ice or more strawberries/bananas. Made a super healthy green smoothie for ya. I'm not Irish, and I'm not a fan of corned beef and cabbage, so St. Patrick's Day can get a bit lost on me. This strawberry banana smoothie is made from four simple ingredients – strawberries, banana, milk and yogurt.
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