Easy Recipe: Tasty strawberry and banana smoothie

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Before you jump to strawberry and banana smoothie recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Mostly, people have been trained to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods can be super nourishing and good for you. There are several foods that, when you consume them, could better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.

Grains can be excellent for fighting a bad mood. Barley, millet, quinoa, etc are terrific at helping you feel happier. These grains fill you up better and that can help elevate your moods as well. It’s not hard to feel depressed when you are starving! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let’s go back to strawberry and banana smoothie recipe. To cook strawberry and banana smoothie you only need 5 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare strawberry and banana smoothie:

1. Use of smoothie.
2. Provide 2 of bananas.
3. Take 1 cup of ice.
4. Use 1 cup of 2% milk.
5. Get 8 bunch of frozen whole strawberries.

Steps to make strawberry and banana smoothie:

1. cut the 2 whole bananas up.
2. grab frozen strawberries.
3. take 2% milk out fridge.
4. put ice into the blender.
5. then start to put bananas and strawberries into blender.
6. last put the 2% milk in the blender.
7. put blender on high because of the ice and frozen strawberries.
8. stop and stir a little.
9. then place the blender on medium until the smoothie is nice and thick.
10. Finally grab a cup and enjoy your smoothie.

This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. A perfectly decent strawberry-banana smoothie, a little heavy on the cinnamon (which I thought was interesting rather than offensive). My fruit was quite ripe, so the sweetness was perfect for me.

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