Easy Recipe: Perfect Broccoli, Ground Turkey and Rice Casserole

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Broccoli, Ground Turkey and Rice Casserole

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Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because these nuts are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The higher your serotonin levels, the happier you will feel. Not just that but nuts, in particular, are a great protein source.

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We hope you got insight from reading it, now let’s go back to broccoli, ground turkey and rice casserole recipe. To make broccoli, ground turkey and rice casserole you only need 7 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Broccoli, Ground Turkey and Rice Casserole:

  1. Take 1 lb of cooked ground Turkey with 1/2 onion chopped.
  2. Prepare 1 bag of frozen broccoli (microwaved 3 minutes).
  3. You need 2 cups of cooked rice (I used white jasmine microwaved in bag).
  4. Get 1 can of cream of chicken.
  5. You need 1 can of cream of broccoli.
  6. Provide 1 cup of shredded cheese.
  7. Prepare 1 box of stove top.

Steps to make Broccoli, Ground Turkey and Rice Casserole:

  1. Preheat oven to 375.
  2. Mix turkey, rice, brocolli, cream of mushroom, cream of chicken and cheese in 9 x 9 baking dish..
  3. Place dish in oven for 20 minutes.
  4. Prepare stove top per box instructions.
  5. Remove dish and add stove top to top of dish. Bake and additional 5-7 minutes..
  6. Remove and let cool slightly and serve..

One Pot Turkey Rice Casserole: extremely delicious and easy #onepot recipe using ground turkey, rice, chili mix or seasoning, tomato, and herbs. It can be made ahead of time & served fresh or pack as work meal. My mom and husband are veteran broccoli rice casserole lovers and thought this dish was exactly like it should be. It is a bland dish but that's what broccoli rice casseroles are. The only alteration I made was using milk instead of water and it turned out exactly as it should have.

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