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Before you jump to Sourdough bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us believe that comfort foods are not good for us and that we should avoid them. Often, if your comfort food is candy or another junk food, this is very true. Otherwise, comfort foods can be really healthy and good for you. There are several foods that, when you consume them, may improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Put together a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to increase your production of serotonin. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more of it you have, the better you are going to feel. Not only that, nuts, in particular, are a great source of protein.
As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let’s go back to sourdough bread recipe. You can have sourdough bread using 4 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to prepare Sourdough bread:
- Use of plain flour (not bread flour).
- Use of warm water.
- You need of sourdough starter (must be bubbling and well risen).
- Use of salt.
Instructions to make Sourdough bread:
- Mix ingredients for form a soft dough using a table knife..
- Turn out onto a floured surface. Knead lightly, just enough to combine ingredients. Pop into a greased bowl and cover. Leave to proof for one hour..
- After one hour. Take out the dough. Knead very lightly. If it feels sticky, add a tbsp flour. If it is dry add a tbsp water..
- Stretch the dough and knead to improve texture and rise. Leave for one hour..
- Repeat the above step one more time. Then leave in the bowl overnight to proof..
- In the morning, take out the dough. Stretch and reshape then rest for one hour..
- Repeat and shape the dough into a ball by pulling the corners into the middle again. Proof for the final time for one hour..
- Sprinkle flour over the dough. Place the dough into a lined bread in or dish. Score the top with a sharp knife several times. Cover loosley with foil or a lid. Put into a preheated oven at 220C for 20-25 minutes..
- Uncover and bake for a further 30 minutes until golden..
- Slice and enjoy..
Sourdough bread has a thick, chewy crust and soft, airy interior. It is comforting, savory and so easy to make using only using flour, salt, and water. Learn how to make your own starter, maintain it, and turn. Learn to make Sourdough & discover why sourdough is the healthiest bread. It is #sourdoughseptember and time to celebrate the harvest and baking for the year to.
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