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Before you jump to Strawberry banana smoothie recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us believe that comfort foods are bad for us and that we should stay away from them. If your comfort food is candy or junk food this is true. Otherwise, comfort foods can be super nourishing and good for you. There are some foods that, when you consume them, could better your mood. When you are feeling a little down and are needing an emotional boost, test out a couple of these.
Make a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because these nuts are rich in magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin you have, the better you will feel. Not just that but nuts, in particular, are a terrific source of protein.
Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these suggestions instead.
We hope you got insight from reading it, now let’s go back to strawberry banana smoothie recipe. You can have strawberry banana smoothie using 6 ingredients and 1 steps. Here is how you do it.
The ingredients needed to make Strawberry banana smoothie:
- You need of banana.
- Provide of strawberry.
- Provide of Milk.
- Take of ice cube.
- Prepare of honey.
- Use of w.
Steps to make Strawberry banana smoothie:
- Wash and pour all ingredients in blender and blend until smooth and enjoy..
Smoothies are delicious, but they are not always very healthy. Fortunately, by choosing the right ingredients, you can make a healthy smoothie. How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can. Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry.
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