Easy Recipe: Yummy Stew beef

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Before you jump to Stew beef recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

A lot of us have been taught to believe that comfort foods are terrible and should be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. A number of foods honestly do raise your mood when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually terrific at beating back depression. Just see to it that you do not toss the yolk. Whenever you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, specifically the yolks, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Consume an egg and feel better!

So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to stew beef recipe. You can cook stew beef using 27 ingredients and 11 steps. Here is how you do it.

The ingredients needed to cook Stew beef:

1. Get of beef——-.
2. Get 2 pounds of chuck roast.
3. Take 2-1/4 pound of bottom round.
4. Use of marinade———.
5. Use 1/2 cup of extra Virgin olive oil.
6. Prepare 1/3 cup of Chinese black vinegar.
7. Provide of rub——–.
8. Get 2 tablespoons of salt.
9. You need 1 teaspoon of dry mustard powder, yellow.
10. You need 1 tablespoon of granulated garlic powder.
11. Get 1 tablespoon of smoked paprika.
12. Provide 2 teaspoon of file, gumbo.
13. Provide 1 teaspoon of ground black pepper.
14. Prepare 2 teaspoon of ground turmeric.
15. Prepare of Vegetables——-.
16. Provide 2 pounds of cauliflower.
17. Get 2 pounds of chopped carrots.
18. Use 2 of small onions, quartered.
19. Take 1/2 of green bell pepper.
20. Prepare of cooking adds——–.
21. Get 1/2 cup of sugar.
22. Take 1-1/2 tablespoons of tomato paste.
23. Get 1/3 cup of wine I used Chinese Shaoxing wine.
24. Get 1 cup of gram flour (bensan) chickpea flour.
25. Prepare 2 quarts of water.
26. Provide 1 teaspoon of salt.
27. You need to taste of salt.

Instructions to make Stew beef:

1. Trim the fat and gristle from the beef. Put into a pot of water 2 quarts, and boil add sugar, black vinegar, salt, white pepper and garlic. Boil for 30 minutes. Set aside. Discard the beef trimmings after you make the broth..
2. Add your beef to a bag with the marinade. Let sit 1 hour.
3. Preheat oven 400 degrees Fahrenheit.
4. Add carrots and onions to the beef in a bag along with the marinade..
5. Let it sit for 20 minutes with everything coated in the bag..
6. Pour the bag into a roaster adding half the broth put into oven for 1 hour covered..
7. Take the meat and vegetables out and add wine and Tomato paste to liquids in roaster..
8. Bring to a boil add chickpea flour stirring constantly as it will thicken..
9. Cut the beef up into bite sized pieces. Add back to roaster..
10. Then add the vegetables. Stir everything coating the stew beef..
11. Serve I hope you enjoy!.

Ingredients in a stew can include any combination of vegetables (such as carrots, potatoes, onions, beans, peppers, mushrooms, and tomatoes) and may include meat. Beef stew is a cold weather essential. Read on to get all the hot deets on this ultra-comforting stew. There's no rule that beef stew needs a thickening agent. An easy beef stew recipe from Jamie magazine, with shallots, tomatoes and Worcestershire sauce.

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