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Go up the stairs. Instead of choosing the elevator, ascend the stairs to your floor. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.

There are all kinds of things that you can do to get healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Being intelligent when you choose your food and routines is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. You need to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to onion and pepper stir fry with chicken sausage recipe. You can have onion and pepper stir fry with chicken sausage using 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Onion and pepper stir fry with chicken sausage:

1. You need 1 of large yellow onion (sliced).
2. Prepare 2 of pasillas peppers (sliced).
3. Use 6 of mini bell peppers (sliced).
4. Take 2 cups of sliced zucchini.
5. You need 2 cups of sliced baby portabello mushrooms.
6. You need of Member's Mark chicken sausage with spinach and asiago (sliced).
7. Take 2 TBS of olive oil.
8. Take 1/2 tsp of salt.
9. Prepare 1/2 tsp of cumin.
10. Take 1/2 tsp of Chipotle seasoning.
11. You need 1/2 tsp of smoked paprika.

Instructions to make Onion and pepper stir fry with chicken sausage:

1. Prep veggies.
2. In a pot or Dutch oven, add in the olive oil and seasonings.
3. Once hot add in onions and peppers. Cook until they start to sweat..
4. Then add in zucchini and sausage. Cook for another 5-10 minutes, then add in the mushrooms. Cook for another 10 minutes or so..

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