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Before you jump to Ker sangri recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some simple ways to get healthful.

Take the stairs. Rather than using an elevator, walk up the stairs to the floor you live or work on. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get extra exercise.

There are a whole lot of things that factor into getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. Little things, when done every day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. You need to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to ker sangri recipe. To cook ker sangri you only need 13 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to prepare Ker sangri:

1. You need of dry sangri.
2. Get of pickle of ker or boiled ker.
3. Provide of green chilli.
4. Provide of red chilli.
5. Provide of oil.
6. Use of cumin seeds.
7. You need of asafoetida.
8. Provide of Red chilli powder.
9. Get of coriander powder.
10. Take of turmeric powder.
11. Use of Dry mango powder.
12. Prepare of garam masala.
13. Prepare of Raisins.

Instructions to make Ker sangri:

1. Wash sangri and remove all the dirt. Add sangri a cooker and add 2 cup water in presser cooker. Cook for 1 whistle on high flame..
2. Let the pressure release and then open the cooker. Drain the sangri and keep aside..
3. Heat oil in a pan. When the oil hot add cumin seeds, Asafoetida, dry red chilli and fry for a few seconds. Now add boiled sangri, kar pickle or boiled kar, green chilli, red chilli powder, turmeric powder, coriander powder, garam masala,and dry mango powder and Raisins stir and mix all Spices..
4. Mix well and cook for 4 to 5 mins. Now add 1/4 cup of water and boil 4 to 5 mins. Then sangri is ready. Transfer in a another bowl and serve with chappati..

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