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Before you jump to Beat stew recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and must be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these.

Cold water fish are excellent for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these instead!

We hope you got benefit from reading it, now let’s go back to beat stew recipe. You can have beat stew using 5 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to make Beat stew:

1. You need of beaf.
2. You need of ripe tomato.
3. Provide of salt.
4. Take of Onion.
5. Use of Cooking oil.

Steps to make Beat stew:

1. Boil the meat to soften it for 20minutes.
2. Dry it then add cooking oil and onions, stir till it becomes brownish.
3. Add tomatoes, stir for like 5 minutes..
4. Add salt to test then 1/4 cup water. Leave it to boil for 10 minutes..
5. Serve while hot with ugali or rice.

To thicken the stew, mash some of the potatoes right in the pot and mix well. In a large casserole, cook beef in oil over medium heat until brown. Dissolve stock cubes in water and pour into pan. Stir in rosemary, parsley and pepper. This classic French beef stew, otherwise known as Beef Bourguignon, is the ultimate comfort food.

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