How to Prepare Tasty Yams in beef stew

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Before you jump to Yams in beef stew recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

For the most part, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Otherwise, comfort foods may be very nutritious and good for you. Several foods honestly do elevate your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these.

Eggs, believe it or not, are great for helping you combat depression. You must see to it, however, that what you make includes the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try consuming some eggs to feel better!

Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to yams in beef stew recipe. You can cook yams in beef stew using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Yams in beef stew:

1. Prepare of Yams.
2. Use of meat.
3. Take of Tomato.
4. You need of Onion.
5. Prepare of Garlic.
6. You need of Oil.
7. Prepare of Water.
8. Get of Avocado.

Instructions to make Yams in beef stew:

1. Peel your yams and rinse them in running water. Then chop in desired sizes. (I prefer cubed)..
2. Boil your meat in a sufuria untill it's soft. Add a little oil, onion, garli and tomato. Let them cook for a while..
3. Add your yams in the meat, add a little water and salt to taste. Cover and allow the yams to cook fully..
4. Once ready. Enjoy with an avocado..

Instant pot & stove top Paleo Vietnamese Beef Stew recipe. The ultimate one pot healthy beef. Check out how to make Vietnamese Bò Kho Beef Stew! For root vegetables such as sweet potatoes and yams, unless you have a specific reason to do otherwise, I recommend baking starchy vegetables on. Nigerian Beef Stew is similar to the chicken stew,but beef is used instead of Chicken.

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