Easy Recipe: Delicious Beef Tongue Stew

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Before you jump to Beef Tongue Stew recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

Most of us believe that comfort foods are not good for us and that we must keep away from them. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are a number of foods that basically can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these.

Green tea is actually good for your mood. You just knew it had to be included in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps improve your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not difficult to become healthy when you consume green tea. Now you are aware that green tea helps you to raise your moods too!

So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try these tips instead!

We hope you got insight from reading it, now let’s go back to beef tongue stew recipe. To cook beef tongue stew you only need 5 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Beef Tongue Stew:

1. Use of Beef tongue.
2. You need of an adequate amount Aromatic vegetables.
3. Take of each Canned tomatoes, tinned demi-glace sauce.
4. You need of to make a roux Flour and butter.
5. Use of Red wine.

Instructions to make Beef Tongue Stew:

1. Thaw the frozen beef tongue naturally. If you are using a fresh one, it will be very tender when it's done..
2. Parboil the tongue with vegetables. Then let it cool naturally in water used for cooking. When it has cooled, peel the skin and cut into your desired thickness..
3. Prepare the stew. Stir fry aromatic vegetables and add enough water to cover and simmer. The aromatic vegetables include carrot, celery, shallots, garlic, etc..
4. While you are simmering the stew, add mashed canned tomatoes. Simmer until it has reduced by half. Boil down 2 cups of red wine before you add it to the stew. Add the wine and strain. Then add the canned demi-glace sauce (optional)..
5. Saute flour in butter slowly until it has turned dark brown. Add water used for cooking the tongue to make a roux. It should look like this as shown in the photo. Dissolve the roux into the stew (Step 4). Season with Worcestershire sauce, ketchup, salt, pepper and sugar..
6. Put the cooked tongue into the stew. If you used a frozen tongue, it will be very tender if you leave it to stand overnight. Serve with sautéed spinach or pasta..

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