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Before you jump to Tortillas with Refried Beans and Spicy Rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. At times, comfort foods can be perfectly nutritious and good for us to consume. There are a number of foods that, when you eat them, could improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Green tea is truly good for your mood. You were just waiting to read that here, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will better your brain’s focus while also calming the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you know that green tea helps you to raise your moods as well!
As you can see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try a few of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to tortillas with refried beans and spicy rice recipe. To cook tortillas with refried beans and spicy rice you need 20 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to cook Tortillas with Refried Beans and Spicy Rice:
- You need 1/2 Cup of White Rice.
- Prepare 1/2 of Bell Pepper Yellow.
- Get 1/2 of Red Bell Pepper.
- You need 2 of Avocados.
- Take 1 of Onions.
- Use of 4 Cloves of Garlic.
- You need 1 of Tomato.
- Prepare 1 Cup of Lettuce Shredded.
- Get 2 of Corn Large on the Cob.
- Use 2 of Tortilla Wraps.
- Provide of Salt (to taste).
- Prepare of Pepper Ground (to taste).
- Provide of Sugar (to taste).
- Use of Chilli Flakes (to taste).
- Provide 1/2 Cup of Beans Baked.
- You need 2 Cups of Water.
- Use of Cheese Cheese Spread OR Grated.
- Prepare 4 Tablespoons of Olive Oil.
- Take 2 Teaspoons of Ginger Garlic Paste.
- Prepare 1 of Lemon.
Instructions to make Tortillas with Refried Beans and Spicy Rice:
- Cook the rice: Put the rice on to cook right away. 1/2 a cup of white rice will need 2 cups of water. Leave the cooker to rest. This should take 20-30 minutes, so it's best to get started with it while you prep the rest of the ingredients..
- Holy Guacamole: Peel and chop two ripe avocado roughly into a bowl. Mash them into a chunky paste – this will take about 10 minutes. Add sugar to taste. Leave to rest on the side..
- Chop your vegetables: Finely chop 1 large onion, 4 cloves of garlic, 1/2 a large red pepper and 1/2 a large yellow pepper and leave them on the side. These will be cooked with the rice. Onions will be cooked with the beans..
- Chop your garnish: De-seed and finely chop 1 large tomato. Shred green, leafy lettuce. These will be used to garnish the tortilla wrap. Leave these on the side..
- Is your rice cooked: By this point, your rice should be cooked. Remove the rice from the cooker if it's an electric one. Wait for your cooker to cool if it's a pressure cooker..
- Make Spicy Rice: Add 2 tbsp of olive oil to a shallow pan and let it heat. Add 2 tsp of Ginger Garlic Paste and cook in the oil. Add half the cup of finely chopped onions and garlic cloves and let these cook until golden. Add cooked rice and sautee, stirring frequently, for two minutes..
- Spice up your rice: Add the yellow and red bell peppers and stir them into the rice. Add salt to taste, and liberal quantities of pepper and chilli flakes. Stir for another minute and a half. Remove from the pan and into a bowl. Leave to rest..
- Refried Beans: Put 2 tbsp of olive oil in a pan. Sautee the remaining onions and garlic until golden. Take 1/2 a cup of baked beans (canned baked beans work fine) and add to the mix. Add salt and pepper to taste. Remove from the pan and into a bowl. Leave to rest..
- Roasted Corn on the Cob: While your beans are frying, place two large sticks of corn on the cob over an open flame. Wait for the grains of corn to blacken and then turn the corn over with tongs. Your corn should be roasted in about 5 minutes. Rub sliced lemon over the corn to garnish..
- Tortillas with Cheese: Heat two tortilla wraps in the microwave for about 30s each. Add liberal amounts of cheese spread or grated cheese in a line down the centre of the wrap..
- Finishing touches: Add a line of refried beans over the cheese, and a line of spicy rice over the beans. Cover the rice with chopped tomatoes and shredded lettuce. Roll the tortilla by folding the bottom and the sides inward. Repeat with the second tortilla..
- Plate Up!: Place the tortilla on a plate. Add some guacamole on the side, and the remaining spicy rice. Place the roasted corn on the cob on the side, and serve!.
I hope everyone enjoys this beautiful day!!🌞. Start these recipes with refried beans and make delicious and inexpensive, easy dishes that are Refried beans—simply-cooked pinto beans that are mashed and fried in either lard, bacon fat, or You simply deep fry the tortillas until crisp and puffed up. If you prefer a bit of a healthier take, you. Homemade refried beans are delicious and since you are making them yourself, you get to control Make a dip — Top refried beans with shredded cheese and serve with tortilla chips, try our easy Vegetable packed and easy veggie burritos with spicy cauliflower, onions, peppers, rice, cheese, and. Find homemade refried bean recipes so you can make your own authentic Mexican feast!
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