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Before you jump to Crock Pot Roast Beef Stew recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Mostly, people have been conditioned to think that “comfort” foods are bad for the body and have to be avoided. If your comfort food is candy or junk food this might be true. Other times, comfort foods can be utterly healthy and good for us to consume. There are several foods that, when you eat them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try several of these.

Make a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a great protein food source.

Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to crock pot roast beef stew recipe. To cook crock pot roast beef stew you need 17 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Crock Pot Roast Beef Stew:

1. Take 1 of Beef roast of your choice.
2. Prepare 6 of Carrots chopped.
3. Get 5 of Potatoes cut into 1 inch pieces.
4. Take 2 of Celery stalks chopped.
5. Take 1 of Small- med Onion chopped.
6. Take 6 cup of Water.
7. Get 1 cup of Red wine of your choice.
8. Use 4 cloves of garlic.
9. Prepare 2 sprigs of fresh rosemary.
10. Use 2 cup of Rice.
11. You need of Seasoning.
12. You need 1 tbsp of Sea salt.
13. Provide 2 1/2 tsp of Ground pepper.
14. Prepare 2 tsp of Onion powder.
15. Get 1 tsp of Garlic powder.
16. Take 1 1/2 tsp of Parsley.
17. Provide 1 tsp of Red pepper flakes – Optional.

Steps to make Crock Pot Roast Beef Stew:

1. Pat dry roast with paper towel and season..
2. Place roast in crock pot and add water & wine. Liquid should cover about 1 1/2 inches of the bottom or so..
3. Add garlic cloves and vegetables around the roast. They do not have to be under water.
4. Place the sprigs of rosemary on top the roast. Cover and turn on LOW for about 5 hours or until roast falls apart..
5. TIP: After a few hours spoon liquid over roast and repeat a few times..
6. Serve by pulling desired amount of roast with tongs and spooning the stew. ENJOY!.
7. TIP: Try serving over rice..
8. TIP: Day 2: You can use the beef for an "And the Next Day" Recipe. See my "Enchisagna" or "Enchiladas" recipe. You can even use the leftover rice!.

It's mouthwateringly good, yet simple to make, especially if you use a slow cooker. However, this beef pot roast recipe can be made in an instant pot, oven OR crockpot – pick which method works best. Delicious crock pot recipes for Pot Roast, Pork, Chicken, soups and desserts! Are you looking for a super easy beef stew recipe that is knock your socks off good? This Crock Pot Beef Stew recipe is hands down my favorite of all time!

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