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Before you jump to Roasted Peanut Stew recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Many of us have been taught to think that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be very healthy and good for you. A number of foods actually do improve your mood when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these.
Green tea is actually excellent for your mood. You were simply expecting to read that, weren’t you? Green tea is found to be packed full of an amino acid called L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This will improve your brain’s concentration while also relaxing the rest of your body. You were already aware that that green tea helps you become healthier. Now you are aware that it helps you to elevate your moods also!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!
We hope you got insight from reading it, now let’s go back to roasted peanut stew recipe. You can have roasted peanut stew using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Roasted Peanut Stew:
- Provide of unpeeled roasted red peanuts.
- Prepare of Italian parsley.
- Get of bulb fennel.
- Provide of garlic chives.
- You need of large onion.
- Get of local garlic sections.
- Use of very ripe tomatoes.
- Prepare of pickled green olives.
- Take of pickled black olives.
- Prepare of pickled capers.
- Prepare of salt (careful, the pickles are very salty!).
- You need of vegetable cooking oil.
Instructions to make Roasted Peanut Stew:
- Chop the onion, fennel, garlic chives and Italian parsley and suet in the oil..
- Chop the tomatoes and add them together with the peanuts. Remember, don't peel the peanuts! Deglace with a little water and let to cook until tomatoes break down..
- Chop the garlic and pickles and add them to the stew. Add water but only a little. The stew shouldn't have a lot of liquid..
- Cook until having a thick consistency, around 8 minutes, and take it out of the heat..
- Taste and correct seasoning..
- Serve with quinoa rice..
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