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Before you jump to Beef and Carrot Casserole recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.

For the most part, people have been taught to think that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. There are several foods that, when you consume them, may improve your mood. When you are feeling a little down and are needing an emotional boost, try some of these.

Eggs, believe it or not, can be really terrific at dealing with depression. Just see to it that you don’t throw away the egg yolk. When you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, the egg yolk especially, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and feel a lot happier!

Now you can see that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!

We hope you got benefit from reading it, now let’s go back to beef and carrot casserole recipe. You can have beef and carrot casserole using 15 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Beef and Carrot Casserole:

1. Take of –broth and beef——–.
2. Get of ground beef.
3. Get of chopped carrots.
4. Use of large diced onions.
5. Use of salt.
6. Use of ground white pepper.
7. Use of canned beef broth.
8. Prepare of granulated Garlic powder.
9. Get of —-Thickener———.
10. You need of gram flour / chickpea flour.
11. Prepare of butter.
12. You need of extra Virgin olive oil.
13. Prepare of –Topping——–.
14. You need of ground white pepper.
15. Take of chopped parsley flakes.

Steps to make Beef and Carrot Casserole:

1. Preheat oven 400 degrees Fahrenheit.
2. Add carrots, broth, onions, spices, and beef to a pot. Boil for 30 minutes. Taste and adjust spices to your liking!.
3. Melt the butter and add flour and make a Roux make it a loose roux. Stir till smooth.
4. Spread the casserole into a 9×13 baking pan..
5. Add roux in and mix thoroughly.
6. Add parsley and pepper on top bake for 40-45 minutes..
7. Let rest 10 minutes.
8. Serve I hope you enjoy!.

This comforting beef casserole is a perfect winter warmer and, although it seems rich, it is actually pretty healthy and full of veg. Carefully remove the casserole from the oven and stir in the carrots and mushrooms. This classic French beef stew, otherwise known as Beef Bourguignon, is the ultimate comfort food. Love this recipe for Beef with carrots and potatoes and have made for company a few Tender beef and absolutely spot on! We would usually opt against a stew or casserole as we were.

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