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Before you jump to Strawberry And banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. Several foods honestly do elevate your mood when you consume them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Green tea is excellent for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is found to be chock-full of an amino acid known as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental focus while calming the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that green tea can improve your mood also!
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let’s go back to strawberry and banana smoothie recipe. To make strawberry and banana smoothie you need 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Strawberry And banana smoothie:
- Provide of Banana.
- Get of Strawberries.
- Prepare of Yogurt / thick curd.
- Take of Strawberry syrup / crush.
- Prepare of Sugar optional.
Instructions to make Strawberry And banana smoothie:
- First cut banana and strawberries into pieces. Now in a mixing jar put strawberries, banana yogurt and Strawberry sugar and give it a good churn..
- Pour smoothie into a glass jar. Now garnish with strawberry crush and fresh mint..
- For making strawberry crush take 250 grams of fresh chopped strawberries and 1 cup of sugar. Now cook it in low flame until it becomes thick and translucent. Allow it to cool down and store it in fridge for long shelf life..
This refreshing strawberry banana smoothie recipe is perfect for summer afternoons or as a healthy breakfast! This refreshing strawberry banana smoothie recipe is the perfect healthy breakfast! It's lightly sweet, a little creamy, and totally satisfying. A perfectly decent strawberry-banana smoothie, a little heavy on the cinnamon (which I thought was interesting rather than offensive). My fruit was quite ripe, so the sweetness was perfect for me.
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