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Before you jump to Strawberry -banana smoothie recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to think that “comfort” foods are terrible for the body and need to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that basically can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Green tea is wonderful for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have found that this particular amino acid can basically induce brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you be healthier. Now you are aware that green tea helps you to raise your moods as well!

As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to strawberry -banana smoothie recipe. To make strawberry -banana smoothie you only need 5 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Strawberry -banana smoothie:

1. Provide of fresh strawberries.
2. You need of ripe banana.
3. Get of powdered sugar.
4. Provide of milk.
5. Take of Few ice.

Instructions to make Strawberry -banana smoothie:

1. Cut strwberries and banana into pieces..
2. Put them in a blender,add milk,sugar and ice cubes..
3. Blend well and serve in serving glasses.Enjoy..

Strawberry Banana Protein Smoothie. this link is to an external site that may or may not. The BEST strawberry banana smoothie recipe ever! It's the perfect snack or breakfast! How to Make a Strawberry Banana Smoothie. PS: this recipe is gluten free and can.

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