Easy Recipe: Tasty Mapo Doufu

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Before you jump to Mapo Doufu recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.

Many of us have been taught to believe that comfort foods are not good and to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. There are a number of foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.

Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a fantastic protein source.

Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let’s go back to mapo doufu recipe. To cook mapo doufu you only need 18 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Mapo Doufu:

1. You need of Firm tofu.
2. You need of Ground pork.
3. Get of Ginger.
4. Get of Garlic.
5. Prepare of Leek.
6. Provide of to 1 teaspoon Doubanjiang.
7. Take of The soup ingredients:.
8. Provide of Chinese soup stock.
9. Take of Tianmianjiang.
10. Get of Soy sauce.
11. Use of Sake.
12. You need of Sugar.
13. Take of Umami seasoning.
14. Take of Katakuriko slurry:.
15. Use of Katakuriko.
16. You need of Water.
17. Take of Finish:.
18. Use of Sesame oil.

Steps to make Mapo Doufu:

1. Stir fry the grated ginger and garlic and the finely chopped leek in vegetable oil. When it starts to smell fragrant, add the doubanjiang and stir fry some more..
2. Add the ground meat and stir fry some more, and when the meat is cooked add the soup ingredients..
3. When the soup has come to a boil, add the tofu and simmer for 3-4 minutes. Turn off the heat and stir in the katakuriko slurry. Turn the heat back on and stir until the sauce has thickened..
4. Finish with a drizzle of sesame oil, and it's done..

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