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Before you jump to Simple Mapo Tofu recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Mostly, people have been trained to think that “comfort” foods are bad for the body and should be avoided. At times, if the comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are some foods that, when you consume them, could boost your mood. When you feel a little down and are in need of an emotional boost, try some of these.
Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping boost your happiness levels. These grains fill you up better and that can help you with your moods also. It’s not hard to feel depressed when you are starving! These grains can improve your mood as it’s easy for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to simple mapo tofu recipe. You can cook simple mapo tofu using 13 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Simple Mapo Tofu:
- Prepare of Firm tofu.
- Use of Minced pork.
- Take of half White part of Japanese leek.
- Get of half Carrot (optional).
- Take of Garlic.
- Use of Katakuriko slurry.
- Take of Seasonings.
- Get of Tianmianjiang.
- Get of Chinese chicken soup stock (powder).
- Take of Soy sauce.
- Use of Sake.
- Provide of Water.
- Provide of Doubanjiang (optional).
Instructions to make Simple Mapo Tofu:
- Drain excess water from the tofu for half a day..
- Combine the seasonings..
- Heat vegetable oil and fry the garlic gently to bring out the flavor..
- Add the pork and carrot and stir fry..
- After the meat is cooked through, pour in the mixed seasonings. Simmer to let the meat absorb the flavor..
- Add the tofu and leek to simmer. It's done..
- My kids (3 year-old and 1 year-old) who love dishes seasoned with tianmianjiang, finished off the plate when I added blanched komatsuna to the dish!.
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