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Before you jump to Meaty But Still Healthy Mapo Doufu recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Most of us have been taught to believe that comfort foods are bad and are to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are some foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.

Put together several trail mix of nuts or seeds. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that, nuts, specifically, are a fantastic protein food source.

Now you can see that junk food isn’t necessarily what you should eat when you want to help your moods get better. Go with these suggestions instead!

We hope you got insight from reading it, now let’s go back to meaty but still healthy mapo doufu recipe. To cook meaty but still healthy mapo doufu you only need 16 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Meaty But Still Healthy Mapo Doufu:

1. Take of Silken tofu.
2. Prepare of Pork fillet.
3. You need of of a stalk ※ Japanese leek.
4. Use of ※ Dried shiitake mushrooms.
5. Prepare of clove ※ Garlic.
6. Use of ※ Ginger.
7. You need of Doubanjiang.
8. Take of Seasoned ingredients:.
9. Use of ★ Water.
10. Provide of ★ Weipa or chicken stock granules.
11. Prepare of ★ Oyster sauce.
12. Take of ★ Soy sauce.
13. Provide of ★ Sugar.
14. Take of dissolved in 4 tablespoons of water Katakuriko.
15. You need of Sesame oil.
16. Prepare of Green onions or scallions.

Steps to make Meaty But Still Healthy Mapo Doufu:

1. Rehydrate the dried shiitake mushrooms with water beforehand. Wrap the tofu in paper towels and microwave for 4 minutes at 600 W to drain out the excess water..
2. Grind the pork filet in a food processor. Finely chop the ingredients marked with ※. Combine the ingredients marked with ★..
3. Stir-fry the chopped up pork in a large frying pan in a little oil until the meat is crumbly..
4. Add the chopped up vegetables marked with ※ and stir-fry briefly, then add the doubanjiang and stir-fry a bit more..
5. Add the combined sauce ingredients marked with ★, add the cut tofu and bring to a boil..
6. Once the tofu has cooked through, swirl in the katakuriko slurry, agitate the pan and mix briskly. Avoid crushing the tofu!.
7. Turn the heat back on to low and simmer for 2 to 3 minutes until the katakuriko is cooked through. Finish off with a swirl of sesame oil to make the dish more fragrant, and it's done..
8. You may end up with leftover katakuriko slurry. Add it slowly while watching the sauce, and stop when it has thickened to your preference..
9. Weipa is a versatile and convenient condiment! It's this can with the picture of the odd-looking guy!! You can get it in the Chinese ingredient section of your supermarket ♪.

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