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Before you jump to Mapo Tofu with Onions recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.
Mostly, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are several foods that actually can boost your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
If you would like to defeat depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can seriously elevate your mood.
Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to mapo tofu with onions recipe. You can have mapo tofu with onions using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Mapo Tofu with Onions:
- You need of (350 grams） Firm tofu.
- Prepare of Ground pork.
- Prepare of Onion.
- Take of each ★ Red miso, mirin, sake, sesame oil.
- Take of each ★ Sugar, soy sauce.
- Provide of ★ Doubanjiang.
- Use of ★ Grated ginger.
- Use of ◎ Katakuriko to thicken the sauce.
Steps to make Mapo Tofu with Onions:
- Finely chop the onion, and stir-fry it well in a frying pan..
- Add the ground pork and stir-fry..
- To make the miso sauce: Dissolve the miso in mirin, then add the other ingredients marked with ★ to make the sauce..
- Add the cubed tofu and miso sauce to the frying pan and bring to a boil. Add the katakuriko dissolved in water to thicken the sauce. There's not much water in the sauce, so add a little to adjust the consistency..
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